Kellogg's Special K Oats & Honey 420g
A serving of Special K cereal contains ≥15% RI of iron and vitamin B6 which contribute to the reduction of tiredness and fatigue, vitamin D which contributes to the normal function of the immune system and vitamin B12 which contributes to normal energy-yielding metabolism. Honey drizzled multigrain flakes topped with toasted oats, Fiber / 9 vitamins and minerals, No artificial colors, flavor’s or preservatives, Suitable for vegetarians, Halal - HFA Approved.
Ingredients
Wholewheat (31%), Rice (28%), Oats (19%), Sugar, Barley (3%), Malted Barley Flour (2%), Honey (2%), Puffed Brown Rice, Barley Malt Flavoring, Salt, Vitamins & Minerals: Niacin, Iron, Zinc, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Vitamin B6, Folic Acid, Vitamin D, Vitamin B12
Allergy Information
Contains Barley, May Contain Milk, Contains Oats, And Contains Wheat. Suitable for Vegetarians; Halal
Nutritional Information
|
Typical Values |
/100g |
% RI* |
/30g |
|
Energy |
1613kJ |
484kJ |
|
|
381kcal |
114kcal |
||
|
6% |
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|
Fat |
3g |
1% |
0.9g |
|
of which saturates |
0.5g |
1% |
0.2g |
|
Carbohydrate |
77g |
23g |
|
|
of which sugars |
18g |
6% |
5.4g |
|
Fiber |
5g |
1.5g |
|
|
Protein |
9g |
2.7g |
|
|
Salt |
0.63g |
3% |
0.19g |
|
Vitamins: |
|||
|
Vitamin D |
5.0µg |
30% |
1.5µg |
|
Thiamin (B1) |
1.1mg |
30% |
0.33mg |
|
Riboflavin (B2) |
1.4mg |
30% |
0.42mg |
|
Niacin (B3) |
8.0mg |
15% |
2.4mg |
|
Vitamin B6 |
0.7mg |
15% |
0.21mg |
|
Folic Acid (B9) |
200µg |
30% |
60µg |
|
Vitamin B12 |
1.3µg |
15% |
0.38µg |
|
Minerals: |
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|
Iron |
7.0mg |
15% |
2.1mg |
|
Zinc |
5.00mg |
15% |
1.5mg |
|
*Reference intake of an average adult (8400kJ/2000kcal) |