Quorn Chickpea & Lentil Bowl 300g
Why not try this tasty, lightly spiced Chickpea & Lentil Bowl, made with Quorn vegetarian chicken pieces and ready in just 2 minutes in the microwave. A healthy lunch pot, that's delicious and meat free. Under 350 kcals, Microwave 2 mins, High in Protein, No Artificial Colors, Flavors or Preservatives, Vegetarian Society Approved.
Ingredients
Chopped Tomatoes (30%), Quorn Pieces (18%) [Mycoprotein*, Rehydrated Free Range Egg White, Potato Protein, Wheat Gluten, Roasted Onion Flakes, Rosemary Flavoring], Water, Chickpeas (7%), Red Peppers, Yellow Peppers, Maize Starch, Red Lentils (4%), Onion, Channa Lentils (3%), Creamed Coconut (1.7%), Garlic Purée, Coriander, Rapeseed Oil, Ginger Purée, Stock [Yeast Extract, Water, Potato Flakes, Salt, Natural Flavoring, Sunflower Oil, Sugar, Onion Powder, Lemon Juice Concentrate, Garlic Granules], Ground Spices [Cumin, Paprika, Turmeric, Coriander, Black Pepper, Chili Powder, Cardamom, Cinnamon, Cloves, Bay leaf, Nutmeg], Red Chili, Salt, Lemon Juice Concentrate, Fennel Seeds, Onion Powder, *17% of product
Allergy Information
Contains Eggs, Contains Wheat. There have been rare cases of allergic reactions to Quorn® products, which contain mycoprotein. Mycoprotein is made with a member of the fungi/mould family. Mycoprotein is high in protein and fibre which may cause intolerance in some people. Suitable for Vegetarians.
Nutritional Information
Typical Values |
(as microwaved) Per 100g: |
(as microwaved) Per Bowl: |
Energy |
395kJ/94kcal |
1176kJ/281kcal |
Fat |
2.2g |
6.6g |
of which saturates |
1.0g |
3.0g |
Carbohydrate |
11g |
32g |
of which sugars |
0.3g |
0.8g |
Fibre |
5.1g |
15g |
Protein |
5.4g |
16g |
Salt |
0.38g |
1.1g |
Serves 1 |